Love Yourself This February by Making Small Changes

By Emma Coleman, Magnitone Senior Brand Ambassador, Clinic Director, Aesthetic & Dermatology RGN

Ah, February! The month of love! Giving and receiving spontaneous acts of love is a wonderful way to spread peace and harmony. It’s also an ideal time to think about ways that we can love and take better care of ourselves.

Many of us are dealing with stress, emotional anxiety, sleeplessness, and health problems, but we often put ourselves last in the pecking order.

How long have you been telling yourself you will:

• Eat better?
• Sleep more?
• Exercise more?
• Reduce sugar?
• Drink less alcohol?
• Take better care of your skin?

Loving yourself, taking care of yourself, and raising your personal bar of self-care and attention all begins with making a decision to introduce small changes to your daily routine.

Your 7-Day Self-Love Challenge

Here are some easy ways to begin your self-love journey over the next 7 days:

✅ Make a list of 2 to 3 personal goals you want to achieve this week.
✅ Leave work on time for one week.
✅ Make yourself one meal from scratch.
✅ Use Magnitone’s FaceRocket as part of your skincare routine for 5 minutes every evening. Select a different technology each day.
✅ Aim to exercise at least three times over the next 7 days.
✅ Get fresh air for 10 minutes each day.

Whether it’s a daily grounding ritual like stating your gratitudes, introducing a new exercise, meditating, or just being punctual, little changes breed positivity and will be passed on to those around you too.